Category Archives: Video

Everyone feels angry. Everyone feels rage. But rather than try to manage the anger, or calm yourself down, I invite you to discover how to express it in a healthy way and use this potent energy to spark transformation and help us to live more purposefully. In this video, I’ve created an active and expressive “Rage Ritual” that I’d like to share with you. I guide you through the ritual viscerally by practicing it myself. […]

It’s a wild world out there with a lot of anger and rage in our collective consciousness. As a spiritual person who loves the world and is here to serve humanity, I know you’re feeling it, too. But we don’t need to be afraid of our rage, or shove it under the rug. We can learn how to express it in a healthy way, moving it through, and using it as a catalyst to transform […]

I love pop culture. I love using it to reflect on my own growth and for teaching about life and business.  Lately, I’ve been geeking out on the show “Gilmore Girls”. It’s deeply satisfying for me. The perfect comfort binge. It’s fluffy, it’s fun, it’s not demanding at all. I get to completely relax and be entertained and receive.  Of course, that’s when I end up getting major insights about business, life and leadership. In […]