Category Archives: Spirituality

Live into the truth of how you want to show up (Meditation + Teaching)

The focus of this YouTube Live was a very important question.  How do you want to show up today?  The video begins with a sweet meditation that will help you really live into this. The practice will allow you to soften around this question, so you can gain a deep, authentic sense of truth around it. How do you want to experience yourself? What qualities do you want to call forth? Ease… love… worthiness… receiving… […]

Meet Rha Goddess… at the intersection of social justice, entrepreneurship, and spirituality

“In every single moment, I want to be able to show up in the fullness of myself – so I can bring all of what I’m supposed to bring, and receive all of what I’m supposed to receive.”  -Rha Goddess  I am so so so excited to share this video interview with the breathtaking Rha Goddess, soul coach, founder and CEO of Move the Crowd. Rha is one of my favorite people on the planet. […]

Remembering Yourself… with Human Design Expert Chetan Parkyn

The system of Human Design has become incredibly popular in recent years – for good reason! What excited me when I first heard about this system was a common thread among people who had discovered its teachings. They said:  It freed me to work on the things that I could change… and to stop working on the things that I couldn’t.  In the words of our fantastic expert, Chetan Parkyn: “Human Design is a 21st […]

In Eternal Joy and Gratitude – Celebrating Ram Dass

I first heard of Ram Dass when I was little. My parents had attended his workshops and looked up to him. He was in my awareness for my whole life. As a teenager, I received his books and began to read them, growing deep appreciation for the depth, artistry, and devotion they transmitted.  And from there, my spiritual and meditative life began. I found my meditation teacher and my practice. I had the unbelievable opportunity […]

127 Hours – The Truth of Urgency

You’re trapped. Your arm is stuck between a rock and a rock wall.  For 127 hours. And in the end, you choose the only choice that will save you. It’s time to cut off your own arm.  With a swiss army knife.  This is the true story of Aron Rolston – and a surprisingly appropriate metaphor for many of us doing transformational work. The movie 127 Hours tells his story: a rock climber (played by […]