Tag Archives: meditation

Live into the truth of how you want to show up (Meditation + Teaching)

The focus of this YouTube Live was a very important question.  How do you want to show up today?  The video begins with a sweet meditation that will help you really live into this. The practice will allow you to soften around this question, so you can gain a deep, authentic sense of truth around it. How do you want to experience yourself? What qualities do you want to call forth? Ease… love… worthiness… receiving… […]

[Guided Meditation] Welcome Every Part of You

In order to integrate all that we are, we must practice truly welcoming all of the parts of us. The highest, the lowest, the most joyful, the most fearful, and everything in between. That’s what today’s meditation is about… opening the door and inviting every single part of you with love. This process calls upon us to release resistance, and that’s what we’ll practice together.  Meditation is about allowing the truth of who you are […]

[NEW VIDEO] Dominion of Love: A Meditation to Experience Life with Appreciation and Tenderness

I fucking love to meditate. It’s my secret weapon in my business, and one of my favorite activities in my life.  That doesn’t mean I don’t make up all kinds of reasons not to do it, mind you. I can procrastinate as well as the next person!  But it’s essential to me, and when I make time for it, I’m blasted from all directions with clarity, truth, love, and relief that always makes me wonder […]