Everyone feels angry. Everyone feels rage. But rather than try to manage the anger, or calm yourself down, I invite you to discover how to express it in a healthy way and use this potent energy to spark transformation and help us to live more purposefully.
In this video, I’ve created an active and expressive “Rage Ritual” that I’d like to share with you. I guide you through the ritual viscerally by practicing it myself. Just watching it will help you access and clear out your own energy, and it’s incredibly powerful to practice it on your own. I’ve included simple step-by-step instructions so that you may practice it whenever you want or need to.
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