Recently I released a video on Rage – its value, its healthy expression, and how we can use it to spark transformation in our lives and help us live more purposefully. This work is so important right now.
So I’ve created an active, meditative, expressive Rage Ritual to share with you.
In this video, I guide you through it viscerally by practicing the ritual myself. Just watching it will help you access and clear out your own energy – and it’s incredibly powerful to practice for yourself. I’ve included simple step-by-step instructions for making this your own and practicing it whenever you want or need to.
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